Looking Forward to Heaven Together

Warren and I met when we were 11 in high school and began dating at 16. I had the joy of leading him to the Lord when he had asked God for a sign that He was real and was supernaturally spared in an auto accident. We married at 19. He was the only Christian in his nominally Catholic family, and we began praying for their salvation. Fast forward 40 plus years and we were still praying. At the beginning of September, the opportunity finally opened up for us to visit our mothers in England. Both are 83, and since […]

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Lazy Days of Summer

Summer.  Just the word evokes memories of lazy days spent sleeping late, trips to the beach, delicious barbecues with friends, vacations to exciting, new places, and trips home to see family.  When I was a child, it always felt as if the world stopped for a few months and the longer days were filled with endless hours of freedom.  Unfortunately, we all have to grow up and undertake adult responsibilities, but we should never lose that childlike zeal for life and quest for spontaneity.   Go barefoot Studies show that spending time in nature improves vigor, sharpens brain function, enhances […]

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Taking Women’s Health Off the Back Burner

  May 14-20 celebrates National Women’s Health Week, a health initiative sponsored by the U.S. Department of Health and Human Services. This campaign correlates with Mother’s Day to remind us that women often put their own health on the back burner while multi-tasking and caring for those around them. Indeed, today’s woman is often working, raising a family, caring for aging parents, juggling household chores, church or social responsibilities, and eating on the run. Nutritional deficiencies, lack of exercise and the effect of stress on hormones can quickly lead to chronic health problems. When drugs are medically prescribed, side effects […]

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Enjoy Holiday Feasts Without Sabotaging Your Health

  A Norman Rockwell painting of Christmas is the expectation that many of us set for a season that should be more about celebrating the greatest gift ever sent, mighty God, who came as a little child. The Bible is full of feasts and celebrations, but how can we as believers in Christ celebrate the holidays in a way that brings glory to God in body, soul and spirit? It is not uncommon for the average American to gain 10 pounds from Thanksgiving to New Year. A few of those pounds may disappear with the resolutions of the New Year, […]

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Factors Impacting Rising Stress Levels

“God does not give you more to do in one day than you can achieve.” I recently heard this quote and have to confess that there are times when I am guilty of adding far more to my schedule than my regular daily responsibilities and the marching orders God gives me in the morning. Overloading can quickly result in a stressful day, and instead of enjoying the 24 hours provided, I can find myself under pressure and missing out on the simple joys of life. Stress is defined as “a state of mental or emotional strain or tension resulting from […]

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Micronutrient Deficiencies May Be Dragging You Down

We all dream of growing old with vibrant energy and health. John 10:10 tells us that he came that we may have life and have it abundantly. Sadly some Christians feel as if they are barely keeping their heads above water, with very low energy levels and struggles with sleep disorders or anxiety and depression. These symptoms may be an indication of inadequate nutrition. University research shows that 50 percent of people taking multivitamins are nutritionally deficient, despite supplementation. Micronutrient deficiencies have been linked to inflammation and chronic disease, which affects the mental and physical health of an individual as […]

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Micronutrient Deficiencies May Be Dragging You Down

We all dream of growing old with vibrant energy and health. John 10:10 tells us that he came that we may have life and have it abundantly. Sadly some Christians feel as if they are barely keeping their heads above water, with very low energy levels and struggles with sleep disorders or anxiety and depression. These symptoms may be an indication of inadequate nutrition. University research shows that 50 percent of people taking multivitamins are nutritionally deficient, despite supplementation. Micronutrient deficiencies have been linked to inflammation and chronic disease, which affects the mental and physical health of an individual as […]

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Exploring the Body Art Craze

A popular British newspaper recently published an article entitled “These awful tattoos show we’re turning pagan.” It was written by Oxford-educated, Jewish journalist Melanie Phillips, and it quickly got me researching. Nobody can dispute the fact that since the economic downturn of 2008, while small businesses are disappearing, tattoo parlors seem to be appearing on every block. Indeed, statistics show that one in every five Americans now have at least one, if not multiple, tattoos. On learning that tattoo dye had been discovered, during surgery, in the lymph nodes of a friend’s tattooed daughter, I was intrigued to explore this […]

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Longevity

“You have decided the length of our lives. You know how many months we will live, and we are not given a minute longer” (Job 14:5, NLT). As Christians, we know that God has appointed our days. However, it is fascinating to study cultures such as the Okinawans, inhabitants of a coral ringed island south of Japan and north of Taiwan. Once an independent kingdom, Okinawa was forcibly assimilated into Japan in the late 1800s during one of the worst battles of World War II. Today it is the poorest of all Japan’s provinces, but Okinawa’s health figures are impressive. […]

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Sugar’s Sweet Deception

Do you ever feel overwhelmed by the mountainous health advice we receive every day? It sometimes seems as if everything is going to send us to an early grave. The sad truth is that our food chain is contaminated, and perhaps one of the most destructive and harmful substances to the human body is sugar. Sugar is considered by many to be more damaging than alcohol or tobacco, and yet we allow our children to consume it on a daily basis. Sugar has been found to be more addicting than cocaine and heroin. Our bodies do their best to metabolize […]

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