The UN-CAMP

When deciding on summer plans for your teen, be it youth group camp, sleep-away camp or day camp, how do you distinguish? When I was growing up, the experience was pretty much the same except for what I slept on and how many people were sharing the oxygen in the room. I also remember when 7UP came on the scene. If you grew up watching TV in the 80s, you would remember the commercials with the baritone voice of the island man saying, “It’s the Uncola, aaaaaah!” or “It’s Marvelous, absolutely marvelous.” We watched him drink the “cool and refreshing […]

-Read More


Your Body Does Not Belong to You

Father’s Day is approaching and it is time to speak to the men. (Hint: this article will be totally helpful to women as well, but do not tell the men that!) To all the men out there, especially you guys who are near or over 40, the days when you felt like an invincible warrior may seem so long ago. But there is great news for you! You can feel vigorous and alive, strong and powerful, and full of energy all day long, just like you did in the “glory days” of your teens and twenties. There are some very […]

-Read More


Healthy Indulgence

What is your first impression when you think of health food? Do you think of all the good things you must give up? Or maybe you think of boring rabbit food. Certainly you’re not thinking of enjoying the things you’re used to. However, there are ways to stay healthy while at the same time enjoying some of your favorite indulgences. What does it mean to indulge? It means “to yield to, satisfy, or gratify desires or feelings.” Is this entering some forbidden territory for a Christian? Aren’t we supposed to crucify the desires of the flesh? It is a common […]

-Read More


I Will Give You Rest

The kingdom of heaven is like… a mustard seed… a hidden treasure… a fishing net. “Jesus always used stories and illustrations like these when speaking to the crowds. In fact, he never spoke to them without using such parables” (Matthew 13:34). A modern day parable The human body is like an automobile. It takes fuel, electricity and intelligence for an automobile to drive. Gasoline is burned as fuel in order to propel the automobile. The battery and alternator provide electricity to start the car, and power all of its electrical components in order to operate. And it takes intelligence to […]

-Read More


The Gift of Listening

There is a well-known adage that says, “Preach the gospel always, and if necessary use words.” Obviously it is not possible to literally preach the gospel without using words, but the point is to let your life and actions speak so loudly that they demonstrate the gospel in practice. The problem with words, especially in relationships, is that they must be heard amongst all the noise! The Apostle James gave us some good advice to guard against our propensity to talk too much. “Understand this, my dear brothers and sisters: You must all be quick to listen, slow to speak, […]

-Read More


God’s Health Insurance

When you hear the word “nutrition,” you probably think only about food. But if you want to be completely healthy, biblically healthy, you must broaden this definition; as nutrition is the sum total of everything that contributes to the growth and repair of your body, the elimination of toxins, and your mental, emotional and spiritual vitality. It is all the factors that contribute to your life when your health is running the way God designed it to. With this definition of nutrition in mind, here are 25 nutritional tips for attaining and maintaining true health. You must breathe This may […]

-Read More


How to Break Your Resolutions

Have you broken your New Year’s resolutions yet? Come on, be honest! Did you ever wonder why January 1st compels you to determine to lose weight, start exercising, eat better, stop drinking, watch less TV, spend more time with the family, make more money, be more productive, or break off that wrong relationship, but then quickly leaves you flat? It’s because January 1st is no better than May 27th, in the same way that “Monday morning” is no better than Thursday afternoon! There is nothing magical about January 1st; in fact, it’s not really even the start of a new […]

-Read More


Overcoming the Season of Temptation

Here we are again, right in the middle of it, and the closer we are to Christmas the worse it gets! Starting with those little candies at Halloween and continuing through the wings and nachos of Super Bowl Sunday, it’s the three toughest months of the year to stay healthy; what can be called the “season of temptation.” And even though some people do not celebrate Halloween or even like football, the foods of the season come as an onslaught; especially with all the December parties right on the heels of the Thanksgiving feasting. This is the time when even […]

-Read More


Food Supplements for Better Health

Did you know that more people die each year from diseases of excess than from hunger and starvation? Yes, it’s true! Obesity, overeating, and being overweight are linked to more deaths worldwide than famine. While it is universal for churches to emphasize ministries that feed the poor in far off lands, the disease-causing indulgences of their very own congregants are often simply ignored. Let’s face it, when was the last time you heard a sermon rebuking our unhealthy eating practices and exposing the industries that actively promote these deadly behaviors? In a nation that leads the world in obesity, it […]

-Read More


Natural Health Remedies

When it comes to illness, you cannot make a wise choice about treatment options unless you first know the cause of your problem. Despite this fact, the most common approach to healthcare for Christians, as well as the general population, is modern medicine; also known as the allopathic model. Allopathic medicine is popular because it emphasizes quick fixes and symptom relief, even though it typically neglects the real underlying cause. Biblically speaking, we should always look for solutions on the road less traveled which leads to life, as opposed to the easy road which often leads to destruction (Matthew 7:13-14). […]

-Read More