Establishing Healthy Habits

The New Year offers each of us a chance to forget the old and move forward into the new. I am not a great fan of New Year’s resolutions, but I fervently believe in writing down our goals and reviewing them regularly. I encourage you to write out your goals for 2016, including those for […]

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10 Simple Ways to Improve your Health

  Who doesn’t want to feel healthy, full of vigor and with an energetic zest for life? God wants us to live the abundant life but all too often failing health hinders our goals and dreams. The Bible refers to our body as a temple of the Holy Spirit, and as my trip to Israel […]

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What’s On Your Produce Impacts Your Health

  Sadly we are all, at one time or another, affected by friends or family battling or succumbing to cancer. In 2008 cancer was the leading cause of death worldwide with 12.7 million new cases and 7.6 million deaths. The National Cancer Institute states that only 5 to 10 percent of cancers are caused by […]

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Fasting for Body, Soul and Spirit

  It goes against the grain for the average American to deny himself anything, let alone food. As a self-confessed chocoholic, fasting to aid in healing my Lyme disease induced arthritis was never my first option. When the side effects of conventional medications became unbearable, a nutritionist opened my eyes to the dismal state of […]

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Choosing Joy Amid Health Issues

When we are young we often see ourselves as invincible, but sometimes our health can become an every present struggle. At 31, happily married with two little girls, aged four and two, life was good. We celebrated no more diapers with a weekend camping trip to the Keys with friends. While others went out on […]

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