Buyer Beware

In this day and age, who do we believe when it comes to food rumors? Do you turn to your favorite health magazine? A colleague? A trusted friend? With the fast paced ways of the world, it is hard to stay on top of things and know just which gossip is fact and which is […]

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You Are What You Eat

Many people find themselves working on their computer, watching TV, reading a book or studying for a test when out of nowhere the munchies hit. A typical household will normally have a bag of something salty or a box of something sweet waiting seductively on top of a refrigerator or behind a cabinet door. The […]

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Doggie Bags and Broken Walls

Food is evil. Why? Because it can be so insanely delicious that we lose our minds temporarily, throw caution to the wind and gorge. This is a fairly common issue. However, it is becoming more frequent with foods that don’t even taste good. Eating with self-control is extremely important in a world dominated by fast […]

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Eating Healthy in a Unhealthy World

Eating healthy can be a chore. It is sometimes a difficult and stressful process. At first, changing your diet and reconstructing your lifestyle can be frustrating and can cause emotional discomfort. It is often described as a struggle. But just as all things that are worth it, the battle most definitely is rewarding. The phrase […]

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