Imagine your whole life has just fallen apart in the span of one month. Your business has failed. All your children and grandkids were killed in a terrorist attack. Your wife is so distraught with grief that she blames you for everything and turns against you in anger. You have been falsely accused by the federal government for tax evasion in regard to your bankrupt company, and the media has used this story to trash your once impeccable reputation in the community. And to top it off, your best friends whom you thought you could count on for support, believe […]

Regret haunts some people for a lifetime. Regret is about the unchangeable consequences of actions done or undone. It is about the “what if’s” of decisions that could have been made differently. The emotions of sorrow, self anger and a deep torturing sense of guilt often surrounds the regret. How do you move on from something you can’t change or repair?   List your regrets Start by making a list of your regrets. Get them out of your head and onto paper. Things are always less overwhelming when pulled from inner ruminations and looked at objectively on paper. This allows […]