Now with just the two of us, it was time to sell our large family home in the country. We had two acres and plenty of space to be very active with family and friends. But that meant lots of mowing, trimming, weeding, water system maintenance and house upkeep time and expense. The effort and energy no longer made sense. So, we chose a much smaller home in a gated community closer to the grocery, shopping, a clubhouse and many amenities. Downsizing was hard, but what a relief! Our new neighbor was the lead mechanic genius at a local dealership. […]

Anxiety is a major mental health issue. For many it interferes in their daily life. It shrinks their world and makes them prisoners in their own home. Now we stand at the threshold of a new year that will be viewed very differently by the anxious person. What many will see before them is new opportunity and a fresh start. In contrast the anxious person looks forward with fear of all the “what ifs” and worst case scenarios. After a very divisive national election some whose candidate lost are angry, anxious and hopeless. Neither an election nor any other life […]