A Well-Rounded Wheel Keeps Life Balanced

Check email. Check news. Check Facebook. Check Twitter. Check. Check. Check… Finally sit. Then we realize we just need more time. Today, we are so hurried, always in motion, always ready to jump.  Our lives are full of to-do’s. When faced with a task or goal, we tend to focus much of our energy, intelligence, […]

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Three Supplements That Can Change Your Life

In today’s day and age, claims and opinions regarding nutritional supplements are a dime a dozen. Doctor Oz says to take this, your brother-in-law says to take that, and supplement ads everywhere promise energy, strength and nutritional bliss if you will just cough up the $29.99 for their particular product. While it is vital to […]

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A New Year, a New You

The list of resolutions has been written, to become healthier, to be more active, to cut out the junk food, and the list goes on. Now let’s get moving. Taking on a new you can be an overwhelming task, but it doesn’t have to be. Changing one small thing a day leads to 30 changes […]

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Holiday Fitness Tips

For many, the season of unhealthy holiday eating begins all the way back in October with Halloween. Two Snickers bars for the kids, one for mom; five Twizzlers for you, two for me. Then, before you’ve even had time to catch your breath – or loosen your belt – the Thanksgiving eating extravaganza arrives. Immediately […]

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5 Fitness and Health Myths

Perhaps you have been contemplating starting a new fitness routine. You have bought new sneakers, new workout clothes, and even a new recipe book for your new healthy lifestyle. Then, right as you begin, all your friends, family and co-workers begin to advise you what to do or what not to do. We have heard […]

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Paleo… WHAT?

Atkins, South Beach, Weight Watchers, Jenny Craig… all diets claim to be the best. The list grows every year, and yet so do the waistlines of an overwhelming number of Americans. While these diet plans serve their respective purposes and are often successful in helping people lose weight, most of them include a shocking amount […]

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The Five Best “No Gym Required” Exercises

“I just don’t have time” or “I can’t afford it.” These are the most common excuses in the physical fitness world. In today’s economically tough times, yes, anything can be expensive; and, yes, most of us lead very busy lives. However, taking control of your health and fitness does not have to be overwhelmingly time […]

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Fitness Accountability

Nearly everyone has dabbled in the world of health and fitness to some degree. It may be as small as the fitness-related New Year’s resolutions many of us make, or as intense as training for an Ironman competition. Some people choose to focus on the nutritional aspect of health, while others choose to spend time […]

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