In the past, most people took mental health for granted or ignored it altogether. In fact, the stigma behind it was that if you suffered with mental health issues, something was wrong with you – you were weak, unstable and almost contagious! People were pitied, ridiculed, shamed and misunderstood. Yet, COVID has brought mental health to the forefront.  Mental health, the next spiritual battle? Many issues have arisen from the consequences of this virus. It changed our way of life, it changed our thinking, and it changed us. In my practice I see many more people struggling with anxiety, grief […]

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