Ladies, come be Refreshed as Women’s Fitness hosts a wellness retreat. This event will include short fitness sessions, inspirational messages, giveaways and discussions on Biblical principles for a healthy spirit, mind, and body. Sessions include nutrition, healthy recipes, detox, juicing, essential oils, connective tissue injuries, safety awareness and self defense. All fitness levels welcome and exercise is optional.

Times: Friday, October 20, 6 a.m. – 9 p.m. & Saturday, October 21, 8 a.m. – 12 p.m.

Venue: Calvary Chapel Fort Lauderdale Gym, 2401 West Cypress Creek Road, Fort Lauderdale, FL 33309.

Register at Calvaryftl.org/Events/Detail/78083

Cost: $20 (includes “He REFRESHES my Soul” tank or shirt, food, drink and door prizes)

For More information contact: [email protected]