First Baptist Fort Lauderdale, 502 Northeast 2nd Street, Fort Lauderdale will be holding a free workout session every Monday at 6:30 p.m. and Saturday at 9 a.m.

Experience a heart pumping workout and great community. The workout takes place outside in the grass parking lot across the street from the church.

For more information, visit https://www.firstbaptistftl.com/events/2024/3/11/ftl-free-hiit-workout