Sleep is an interesting behavior we all experience. We are hard wired to need it. Babies sleep a lot, almost as much as cats. Children need to sleep a lot but fight it because they don’t want to miss life. Adults, on the other hand, are all over the map. They say the average adult sleeps (or at least needs to sleep) between 7-9 hours a day, in essence, one third of our lives dedicated to sleeping. I know some people who seem to sleep a lot — they consider it a hobby — and others who hardly sleep; they […]
-Read MoreStephan Tchividjian: Sleep
- Stephan Tchividjian
- 3 Jun 2025
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