The summer season is upon us and we all want to get in shape, but no one wants to spend the money or time on a fancy diet or expensive gym membership. With just a few small purchases and some self-discipline, it is possible for you to meet your fitness goals. The following are a few diet and nutrition tips to help you realize those goals. Quick Tips – Diet 1. There’s no reason that you can’t have the waistline at 40 that you had at 20. Don’t think that getting older means gets heavier. Yes, your metabolism is slower […]

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