Before God called me into Life, I spent more than two decades training athletes and working as an exercise physiologist. A considerable portion of that time included studying and applying mental preparation strategies to help create peak performance states. That study included the area of self or “power” talk. Power talk includes “trigger phrases” such as “I can do it,” “Be the ball,” and “Focus, focus, focus.” It also uses mood words like “drive,” “explode” and “hustle.” When said with appropriate emphasis, these terms tend to generate a positive emotional and physiological response. Examples of power talk If you spend […]
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- Dr. Tommy Boland
- 30 Jan 2010
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