Here we go again. It’s New Years Day and once again we are setting ourselves up for failure. Telling ourselves we will lose ten pounds by the end of the month, promising to go to the gym five days a week, probably even hiring a trainer to get a jump start. But, Jodi Krumholz, director of nutrition at the Renfrew Center, an eating disorder treatment facility in Pompano Beach, suggests that to really make a difference this year, it’s all about making small achievable changes. “There is a tremendous amount of disordered eating in the general population,” explained Krumholz. “Often […]
-Read MoreSet Small Achievable Goals for good Health
- The Good News
- 30 Dec 2014
- no comments