Perhaps you have been contemplating starting a new fitness routine. You have bought new sneakers, new workout clothes, and even a new recipe book for your new healthy lifestyle. Then, right as you begin, all your friends, family and co-workers begin to advise you what to do or what not to do. We have heard things such as “women should not lift weights,” and “low/no fat foods are better for you.” Let’s explore some of these common myths in health and fitness and determine what is true and what is not. Myth #1 – “The substitute” Consider this: the average […]
-Read More5 Fitness and Health Myths
- Edwin Morales
- 11 Nov 2013
- no comments