Summertime affords lots of fun and exciting things to do outdoors, preferably in the early morning or early evening. Do so with these fun fitness ideas: Jump rope Burn approximately 11-14 calories a minute with this full body workout: singles, doubles, one-legged, high-knees, running, three-person combos (one in the middle). Running/Jogging/Walking/ Hiking The whole family can do this workout together. Depending on your size and workout intensity, your body will burn approximately 70-120 calories per mile. Find a nice beach, trail or park. Stay hydrated by drinking from your water bottle every five minutes. Bicycle Riding Burn 270-800 calories per […]
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- Mickey Cohen
- 3 Jul 2013
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