Lazy Days of Summer

Summer.  Just the word evokes memories of lazy days spent sleeping late, trips to the beach, delicious barbecues with friends, vacations to exciting, new places, and trips home to see family.  When I was a child, it always felt as if the world stopped for a few months and the longer... -Read More


Taking Women’s Health Off the Back Burner

  May 14-20 celebrates National Women’s Health Week, a health initiative sponsored by the U.S. Department of Health and Human Services. This campaign correlates with Mother’s Day to remind us that women often put their own health on the back burner while multi-tasking and caring for those around them. Indeed, today’s... -Read More


Enjoy Holiday Feasts Without Sabotaging Your Health

  A Norman Rockwell painting of Christmas is the expectation that many of us set for a season that should be more about celebrating the greatest gift ever sent, mighty God, who came as a little child. The Bible is full of feasts and celebrations, but how can we as believers... -Read More


Factors Impacting Rising Stress Levels

“God does not give you more to do in one day than you can achieve.” I recently heard this quote and have to confess that there are times when I am guilty of adding far more to my schedule than my regular daily responsibilities and the marching orders God gives me... -Read More


Micronutrient Deficiencies May Be Dragging You Down

We all dream of growing old with vibrant energy and health. John 10:10 tells us that he came that we may have life and have it abundantly. Sadly some Christians feel as if they are barely keeping their heads above water, with very low energy levels and struggles with sleep disorders... -Read More


Micronutrient Deficiencies May Be Dragging You Down

We all dream of growing old with vibrant energy and health. John 10:10 tells us that he came that we may have life and have it abundantly. Sadly some Christians feel as if they are barely keeping their heads above water, with very low energy levels and struggles with sleep disorders... -Read More


Exploring the Body Art Craze

A popular British newspaper recently published an article entitled “These awful tattoos show we’re turning pagan.” It was written by Oxford-educated, Jewish journalist Melanie Phillips, and it quickly got me researching. Nobody can dispute the fact that since the economic downturn of 2008, while small businesses are disappearing, tattoo parlors seem... -Read More


Longevity

“You have decided the length of our lives. You know how many months we will live, and we are not given a minute longer” (Job 14:5, NLT). As Christians, we know that God has appointed our days. However, it is fascinating to study cultures such as the Okinawans, inhabitants of a... -Read More


Sugar’s Sweet Deception

Do you ever feel overwhelmed by the mountainous health advice we receive every day? It sometimes seems as if everything is going to send us to an early grave. The sad truth is that our food chain is contaminated, and perhaps one of the most destructive and harmful substances to the... -Read More


Taking Steps to Improve Heart Health

Sadly too many of us know families who have lost a loved one suddenly to a heart attack. In fact, heart attack is listed as the number one cause of death and takes a life around every 30 seconds. It is a tragic, shocking event and one that, for the most... -Read More