Health

Choosing Joy Amid Health Issues

When we are young we often see ourselves as invincible, but sometimes our health can become an every present struggle. At 31, happily married with two little girls, aged four and two, life was good. We celebrated no more diapers with a weekend camping trip to the Keys with friends. While others went out on […]

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Unexpected Betrayal and Forgiveness

I recently took an incredible trip to the Appalachian Mountains. As I was listening to the wind in the leaves and the pine needles, I was in awe of this beautiful day on a winding mountain path. The view of the mountains was beyond stunning, bathed in brilliant sunlight with a dusting of snow. I […]

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Cultivating God’s Love in a Broken World

At times we may be forced to our knees in our vulnerability. Life is precious like a fragile wildflower. To love life means to love our vulnerability as we reach out and ask for care, support guidance and love. We must remember to capture these moments of our weakness and allow ourselves to dwell in […]

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Develop a Heart Healthy Lifestyle

Every year in the U.S., about 600,000 people die from heart disease. That is just about one out of every four deaths, according to the Centers for Disease Control and Prevention (CDC). February is Heart Health Month. Heart disease is a serious problem in this country that can’t be learned about later; we need to […]

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Set Small Achievable Goals for good Health

Here we go again. It’s New Years Day and once again we are setting ourselves up for failure. Telling ourselves we will lose ten pounds by the end of the month, promising to go to the gym five days a week, probably even hiring a trainer to get a jump start. But, Jodi Krumholz, director […]

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Enjoy a Healthy Life Balance

We usually associate the Christmas season with words like joy and peace, giving and receiving, happy and merry. Other choice words could be stressful and tiring, packed and rushed, expensive and…perhaps…Aaaaahhhhh! What are the best practices to enjoy a healthy life balance? Actually, our lives are an outward expression of inward living. Jesus’ career assignment […]

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Laughter is Good Medicine

When discouragement causes us to feel depleted, considering the medicinal effects of laughter can prove beneficial. Disappointment is simply a part of our world whether it’s jobs, careers, family, romance, school, church, justice, health or anything else. Life will let us down at some time and on some level. When it does, we may be […]

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Stress Fractures

As a Christian leadership and business coach, I work with some pretty stressed out individuals. On Monday mornings, I prepare for my clients in a worship walk. I-pod blaring and coffee coursing through me, I am awake, alert and receptive to whatever comes my way. Usually by about 8:30 Monday morning, shortly after I start […]

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Get Your Family Moving

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun and at the same time develop stronger connections between all of you. With a little creativity, you can find a way […]

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