For many, the season of unhealthy holiday eating begins all the way back in October with Halloween. Two Snickers bars for the kids, one for mom; five Twizzlers for you, two for me. Then, before you’ve even had time to catch your breath – or loosen your belt – the Thanksgiving eating extravaganza arrives. Immediately after Thanksgiving come seemingly endless Christmas parties, work functions and social events. More food, more cakes, more sweets, more choices. While previous studies suggested that the average weight gain during the holiday season was 5-10 pounds, more current research shows that the reality for most […]
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- Edwin Morales
- 4 Dec 2013
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