Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun and at the same time develop stronger connections between all of you. With a little creativity, you can find a way to make it work for everyone. Fort Lauderdale is home to many green parks, playgrounds and tracks. Why not make the most of them this summer and get out there and start using them to get yourself or your entire family into shape! Visit your […]

Sending your child off to college has enough challenges; college health insurance doesn’t have to be one of them. In-state college Your child can either be on your family plan (until they are 26) or you can get them their own policy. Some colleges have special plans for their students that make sense, and you can choose from three different options: Buy a short term insurance plan to keep costs low and cover them for up to a year at a time. This may be the lowest cost option but it does not cover pre-existing conditions or preventative care. Choose a […]

If you’re addicted, please listen. You may feel like you don’t have it in you – like you’ve tried to get sober and failed. You feel like you’re at war and you’re getting the snot knocked out of you. It feels like you are starving and you have no more supplies, and you’ve been out there forever, fighting. You’re bloody and beaten. And your enemies are coming over the hill charging at you; you feel like they’re going to finish you off. “Would you like to surrender?” You say, “Surrender? But I’m at war here!” Too often our pride, arrogance […]

In the United States, eating disorders account for the highest mortality rate of any mental illness. Nearly 24 million people suffer from an eating disorder. Coupons tempt us with cheap, late-night fast-food. Tabloids frighten us with “imperfect” bodies and blurred-out faces. Billboards discourage us with “perfect” bodies offering liposuction. Should we eat or not? Are we supposed to gain or lose weight? We need food to live. Unlike drugs and alcohol, abstinence from food is not an option. Eating disorders seem to be one of the most downplayed illnesses that afflict our country. The three most common types of eating […]

Check email. Check news. Check Facebook. Check Twitter. Check. Check. Check… Finally sit. Then we realize we just need more time. Today, we are so hurried, always in motion, always ready to jump.  Our lives are full of to-do’s. When faced with a task or goal, we tend to focus much of our energy, intelligence, and emotion on them. As we focus heavily in one or a few areas of life, we begin to ignore others causing a great imbalance resulting in frustration and confusion. To avoid this imbalance and its costly effects, we can effectively prioritize our goals and […]

In today’s day and age, claims and opinions regarding nutritional supplements are a dime a dozen. Doctor Oz says to take this, your brother-in-law says to take that, and supplement ads everywhere promise energy, strength and nutritional bliss if you will just cough up the $29.99 for their particular product. While it is vital to do your own research and to tailor your nutritional supplementation to your own needs and goals, here are three supplements that are basic and necessary to add to any diet. Vitamin D3 Ah yes, the Floridian lifestyle; the beach, the sun, the weather. Nice, right? […]