“I just don’t have time” or “I can’t afford it.” These are the most common excuses in the physical fitness world. In today’s economically tough times, yes, anything can be expensive; and, yes, most of us lead very busy lives. However, taking control of your health and fitness does not have to be overwhelmingly time consuming or cost any money whatsoever. If you are ready, motivated, and prepared for change, here are five great exercises that can be done starting today, right now, with no driving, gym membership or equipment required. Remember to always warm up before exercising, and concentrate […]

Nearly everyone has dabbled in the world of health and fitness to some degree. It may be as small as the fitness-related New Year’s resolutions many of us make, or as intense as training for an Ironman competition. Some people choose to focus on the nutritional aspect of health, while others choose to spend time exercising; typically trying to burn unwanted calories. There are others still who have seemingly mastered the art of health and fitness and have conquered both the giants of eating to fuel their bodies correctly and training their bodies to peak physical performance. Some people prefer […]

Father’s Day is approaching and it is time to speak to the men. (Hint: this article will be totally helpful to women as well, but do not tell the men that!) To all the men out there, especially you guys who are near or over 40, the days when you felt like an invincible warrior may seem so long ago. But there is great news for you! You can feel vigorous and alive, strong and powerful, and full of energy all day long, just like you did in the “glory days” of your teens and twenties. There are some very […]

What is your first impression when you think of health food? Do you think of all the good things you must give up? Or maybe you think of boring rabbit food. Certainly you’re not thinking of enjoying the things you’re used to. However, there are ways to stay healthy while at the same time enjoying some of your favorite indulgences. What does it mean to indulge? It means “to yield to, satisfy, or gratify desires or feelings.” Is this entering some forbidden territory for a Christian? Aren’t we supposed to crucify the desires of the flesh? It is a common […]