Health

September Eats

Finding tasty meals that takes minimal time to prepare is hard, especially with lengthy to-do lists and chores that seem to pile up out of nowhere. Here are some quick recipes to help lighten the workload. Mixed Greens Salad PREP TIME: 10 minutes TOTAL TIME: 15-20 minutes Serves: Eight 1 cup portions 1/3 Cup of […]

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Holistic Holiness

This month, the Good News asked its columnists to feature “world changers;” organizations or individuals who are making a difference for the sake of Jesus.  So, with much prayer, I decided to introduce you to an organization that is near and dear to my heart and truly representative of my specific calling as a follower […]

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Natural Health Tips for Tight Times

We know it is too expensive to get sick, but is it too expensive to stay well? Healthcare expenses continue to absorb a larger and larger percentage of our budget, and financial times are already difficult enough. Costs are rocketing out of control, and even though the Supreme Court has put a period on the […]

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Food Labels: Friend or Foe?

What is the one thing on a food product that is most commonly ignored or misinterpreted? It would be the food label or, more specifically, the nutrition facts. Often times, you glance at it to “check” how many calories you would consume or how much sodium is in an item, but do you really understand […]

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Summer Treats

Summer is upon us! It is a time for picnics, barbeques, sports games, patio lounging and pot lucks. It is easy to fall back on premade supermarket meals when you are bringing a dish to a friend’s pool party, but it is even easier and more affordable to whip something up in your own kitchen. […]

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Diet & Nutrition Quick Tips

The summer season is upon us and we all want to get in shape, but no one wants to spend the money or time on a fancy diet or expensive gym membership. With just a few small purchases and some self-discipline, it is possible for you to meet your fitness goals. The following are a […]

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The Daniel Fast

Fasting, for those who are unaware of the concept, is abstaining from food or drink most commonly for religious observance. It plays an important role in spiritual strength and should be accompanied with a focus on prayer, Bible study and meditation. There are several types of fasts that are promoted for health reasons or for […]

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Buyer Beware

In this day and age, who do we believe when it comes to food rumors? Do you turn to your favorite health magazine? A colleague? A trusted friend? With the fast paced ways of the world, it is hard to stay on top of things and know just which gossip is fact and which is […]

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Time for a Healthy Change

It’s time to “come out of Babylon” in regard to your health and the health of your family.  Get ready, as you are about to be reminded of who you are, so that you can access the power and inspiration of the Spirit and stop participating in this world’s “gentile” madness. In the first article […]

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Summer Skin – Care Tips

One of the glorious things about the summer is how much time there is to spend outside. The general good weather allows for plenty of time to soak up the sun. However, all of this time outside can do some serious damage if proper care isn’t given to skin. The chances of sunburn, wrinkles, age […]

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