Health

The Daniel Fast

Fasting, for those who are unaware of the concept, is abstaining from food or drink most commonly for religious observance. It plays an important role in spiritual strength and should be accompanied with a focus on prayer, Bible study and meditation. There are several types of fasts that are promoted for health reasons or for detox purposes. Some of which are the juice fast, cleansing, water fasts, etc. However, none are as thorough or effective as the Daniel Fast. The story of Daniel is well known. He was favored by the king and promoted to positions of authority for his […]

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Buyer Beware

In this day and age, who do we believe when it comes to food rumors? Do you turn to your favorite health magazine? A colleague? A trusted friend? With the fast paced ways of the world, it is hard to stay on top of things and know just which gossip is fact and which is fiction. The following information will help you to understand that not everything is black and white when it comes to food. Let’s start with a simple truth: moderation is the key to a healthy diet. Moderation is even more important when it comes to the […]

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Time for a Healthy Change

It’s time to “come out of Babylon” in regard to your health and the health of your family.  Get ready, as you are about to be reminded of who you are, so that you can access the power and inspiration of the Spirit and stop participating in this world’s “gentile” madness. In the first article in this series, “Think Different” (March 2012), I warned you to stay alert and challenged  you to act differently from the world in all areas, not just in matters of morality and relationships, but also regarding health and health-related decisions.  In part two of this […]

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Summer Skin – Care Tips

One of the glorious things about the summer is how much time there is to spend outside. The general good weather allows for plenty of time to soak up the sun. However, all of this time outside can do some serious damage if proper care isn’t given to skin. The chances of sunburn, wrinkles, age spots and even skin cancer greatly increase this time of year, as the sun’s rays are especially strong. There are a couple of easy ways to protect skin from major damage and to feel fresh on a hot summer day. ● An essential step in […]

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Doggie Bags and Broken Walls

Food is evil. Why? Because it can be so insanely delicious that we lose our minds temporarily, throw caution to the wind and gorge. This is a fairly common issue. However, it is becoming more frequent with foods that don’t even taste good. Eating with self-control is extremely important in a world dominated by fast food restaurants and factory created food products depleted of any nutritional value. The human body is an amazing thing. It is ridiculously complex, with so many functions going on at once that if we were consciously aware of it, our brain would leak out of […]

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The Skinny on Juicing

With smoothie and juice/elixir cafes increasing in a number of neighborhoods all across America, it seems that people are finally becoming more interested in and aware of their health. Being as healthy as you can possibly be doesn’t take some secret formula and it’s not rocket science; your body has one thing to run on, one thing to fuel it day after day that supplies the energy it needs to complete all of the tasks and functions necessary –  it’s the food that you ingest. Today, the typical American diet is bombarded with over-refined, genetically modified and chemical, pesticide, herbicide […]

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Christmas Treats

Tis the season to be merry! What’s merrier than a home filled with the scent of holiday bread, or a countertop with a fresh pitcher of eggnog? As the Christmas holiday approaches and we plan for get-togethers and gift giving, don’t forget the real reason for the season. It is the celebration of the arrival of our Lord and Savior, Jesus Christ! Find peace this Christmas in knowing Him and giving Him thanks for your blessings of family, friends, food, presents, and most importantly freedom. We have freedom in this country to worship and adore Him on His birthday, and […]

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Fall Food

Fall is a time for changing colors on the trees, crunching leaves on the ground, and drinking hot apple cider while staring into the flames of a bonfire.   It’s a time for dressing in boots, jeans, and sweaters, and breathing crisp, chilled air.  Fall is an opportunity to see God’s beauty in all its glory, and appreciate Him for His creativity.  It also signals the end of another year, and reminds us of change.  For some of us though, the change in seasons is not visible; it is just something that we know is happening, and we enjoy the trends […]

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Heavenly Bits – Good News Food Review

Sublime Restaurant & Bar 954-615-1431 1431 N Federal Highway, Fort Lauderdale, 33304 Tuesday-Sunday: 5:30 – 10:00 p.m.  Open for Dinner Only Average Meal Pricing: $$-$$$ www.sublimerestaurant.com Welcome to Sublime – a culinary escape located in the heart of Fort Lauderdale that is anything but your typical eatery. This unique restaurant and bar offers more than the common dining experience received at many other restaurants. Owner Nanci Alexander has succeeded in her quest to create an award winning vegetarian menu that is not only chock full of natural and organic foods and produce, but is also completely cholesterol free! When you […]

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